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Do you struggle to break down large tasks into manageable steps? Perhaps your schedule is causing you a lot of stress, and you feel overwhelmed every day. In my post “How to Break Down a Huge Task into Manageable Steps“, I gave you five steps to take your life from panic to peace. This is…
Are you facing an overwhelming task, and you don’t know where to start? Maybe your schedule is too packed, and you wake up with stress and a sense of dread every single day. Today, I want to give you five easy steps to break down a huge task into manageable steps. These steps work for…
Chronic illness can often lead to physiological depression, especially during a flare-up. This was something I faced often, and today I share with you five things I did during a flare-up depression. One thing I learned during my 10-year adrenal fatigue journey is that recovery is not a straight line from sick to well. Wouldn’t…
Have you heard of adrenal fatigue? Maybe you’re asking, “What is adrenal fatigue?” Perhaps you suspect that you or someone you know may have it, and you’re searching for information about adrenal fatigue. In this article, I share how I found out I had adrenal fatigue and the symptoms I had in the beginning. I…
Do you struggle to concentrate on your quiet times each morning? Maybe as you’re reading your Bible and praying, thoughts about your day and all of the tasks that lie ahead of you intrude, and you can’t seem to focus on your time with the Lord. For years, I struggled with focusing on my quiet…
Are you struggling to reach your step goal? Maybe you’re not trying to reach 10k steps, but are simply trying to get more steps in a day than you have been. Studies show that while we don’t necessarily need exactly 10k steps a day to be healthy, we can all do just a little bit…
On February 19, 2017, I began the Ketogenic diet at the lowest point in my health than I’d ever been. In 2009, saliva tests showed that I had suppressed cortisol output, and while the doctor who assisted with the testing gave me sound advice, and while I took a lot of notes, I still didn’t…
Have you ever tried a low carb diet? Perhaps you’ve heard of the benefits of cutting back on simple carbs and sugar, but you’re not sure if it’s just another fad or if there is truth to the claims. Today I would like to share my story about why I began a low-carb diet, and…
Do you pray for your marriage? I don’t mean your spouse, but your actual marriage. Do you know that Satan has a strategy to destroy your marriage? I know that sounds pessimistic, but to be really honest, we need to consider this fact because our decision to look at it square in the eyes could mean…
Did you know that there are things we do unknowingly that sabotage our mornings? When we do these things, our day gets off to a wrong start, and sometimes we never get it back on track. Do you wish you could have a stress-free morning every morning as a way to set the tone for…
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