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My battle to recover from exhaustion and burnout was a long and winding journey Several factors contributed to this: In fact, partway through, I nearly gave up on recovery. I was discouraged by a major setback with severe eczema. The dermatologist told me that the cause wasn’t allergy-related, but glandular. I knew what that meant….
How Food Affects Adrenal Fatigue | Heal Through Nutrition Nutrition & Wellness How Food AffectsAdrenal Fatigue What you eat can either deepen the cycle of exhaustion — or become your most powerful tool for recovery. 8 min read · Diet & Hormonal Health Please note: I am not a nutritionist or a doctor. The advice…
Do you live with constant stress and pressure? Do you feel like life is one drama episode after another? Perhaps you are already feeling the negative impact of stress and wondering if you’re experiencing the early signs of stress disease. Stress can and will eventually lead to adrenal fatigue if left unchecked. In my first…
Chronic illness can often lead to physiological depression, especially during a flare-up. This was something I faced often, and today I share with you five things I did during a flare-up depression. One thing I learned during my 10-year adrenal fatigue journey is that recovery is not a straight line from sick to well. Wouldn’t…
Have you heard of adrenal fatigue? Maybe you’re asking, “What is adrenal fatigue?” Perhaps you suspect that you or someone you know may have it, and you’re searching for information about adrenal fatigue. In this article, I share how I found out I had adrenal fatigue and the symptoms I had in the beginning. I…
Are you struggling to reach your step goal? Maybe you’re not trying to reach 10k steps, but are simply trying to get more steps in a day than you have been. Studies show that while we don’t necessarily need exactly 10k steps a day to be healthy, we can all do just a little bit…
On February 19, 2017, I began the Ketogenic diet at the lowest point in my health than I’d ever been. In 2009, saliva tests showed that I had suppressed cortisol output, and while the doctor who assisted with the testing gave me sound advice, and while I took a lot of notes, I still didn’t…
Have you ever tried a low carb diet? Perhaps you’ve heard of the benefits of cutting back on simple carbs and sugar, but you’re not sure if it’s just another fad or if there is truth to the claims. Today I would like to share my story about why I began a low-carb diet, and…
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