Low-Carb Diet

On February 19, 2017, I began the Ketogenic diet at the lowest point in my health than I’d ever been. In 2009, saliva tests showed that I had suppressed cortisol output, and while the doctor who assisted with the testing gave me sound advice, and while I took a lot of notes, I still didn’t…

Have you ever tried a low carb diet?  Perhaps you’ve heard of the benefits of cutting back on simple carbs and sugar, but you’re not sure if it’s just another fad or if there is truth to the claims. Today I would like to share my story about why I began a low-carb diet, and…